Just as you were slumbering peacefully and blissfully, you are suddenly jolted awake by a shrill alarm sound. The phenomenon of not being able to get out of bed in the morning is widespread. Alarms are perceived as an everyday disturbance of peace and at the first beep, the snooze function is activated until everything starts all over again. Mornings can be different with an alarm clock light.
This Natural Pick-me-up Provides Relief
Home remedies like a strong cup of coffee in the morning or a cold shower are well-known - but easier said than done. After all, you first have to get out of bed. Sunrise alarm clocks are a much less well-known method of fighting morning grouchiness and late risers. Through graduating light exposure, this idea is considered a promising pick-me-up. Alarm clocks lights are modelled on the natural sunrise and are thus an intuitive way of waking up. Already hundreds of years ago, people adjusted their day-night rhythm to the degree of brightness.
How does an Alarm Clock Light Work?
With a sunrise alarm clock , an alarm time is set at which the light slowly begins to shine. The amount of light increases every minute and the colours of the light also change over time. At some point, the person waking up starts to blink. The light acts as a stimulus for our body. It stimulates the production of the happiness hormone serotonin, which naturally brings us into a state of wakefulness. We switch from the night rhythm to the day rhythm.
Why does this not work with loud disturbers of the peace in the form of shrill beeping alarm clocks? The sudden compulsion to get up creates an imbalance between the happiness hormone serotonin and the sleep-stimulating hormone melatonin. In many cases, the latter gains the upper hand because the deep sleep phase is ended too abruptly.
The light intensity of most devices can be regulated individually and the light alarm clocks are available in different designs. To use the alarm clocks, they should be placed no more than 70 centimetres away from the pillow so that the desired effect can take hold.
Using Alarm Clocks to Fall Asleep?
By the way: these Alarm clocks can also be used to fall asleep. This sounds suspicious, but it is already used in practice. Some alarm clocks simulate the sunset and slowly but surely make the resting person tired so that they finally drift gently off to sleep.
